Application Summary: Wellness Flow

Wellness Flow is a holistic wellness app designed to seamlessly integrate into users' daily routines, providing support for hydration, mobility, and meditation throughout the day. The app offers a personalized experience tailored to individual goals and preferences, with a focus on promoting well-being without feeling like a chore.

App Features:

Onboarding: Users provide demographic info and wellness goals within 30 seconds for a seamless start.

Dashboard Metrics: Displays personalized progress metrics, aiding users in tracking hydration, stretching, and meditation goals.

Water Assistance: Reminds users to drink water hourly, customizable to preferences. Dismissals are tracked, and warnings issued for prolonged intervals without hydration. Alerts can be snoozed for convenience.

Stretching: Reminds users to stretch based on activity or time intervals. Offers various stretching options tailored to different scenarios and durations. Users can snooze reminders.

Meditation: Sends reminders to meditate every two hours, with adjustable frequency. Users select guided or unguided sessions of different durations. Meditation alerts can be snoozed.

Self-growth/ Motivation Tools: A list of videos for: motivation, life lessons, pick me up, self talk, etc.

Subscription: Offers a free 21-day trial with a notification before expiry. Users can continue with a $4.99/month subscription, providing access to premium features and reporting.

Settings: Customizable stretching focus areas and background music for meditation. Users input average drink size for accurate hydration tracking.

Positive messages during activities for encouragement.
Health FAQs section covering wellness topics.
Gamification features for competition and progress tracking.
Alerts, including reminders, can be snoozed for user convenience.

Integration with wearable devices for real-time activity tracking.
Weather integration adjusts recommendations based on environmental conditions.
Calendar integration for scheduling wellness activities.
Social sharing capabilities to celebrate achievements with friends and family.

Figma:
(link removed)