Less than 1 month –
10-30 hrs/week –
I have a 12 week program that I need laid out into a ready to go format.
The program consists of a weekly meal plan with a shopping list, and recipe list attached with it.
And a weekly workout routine.
My weekly routine will consist of 3 separate formats.
1. Local Workouts
3. Online/ Beginner
I will fax my hand written meal plans & workouts and have you type everything up in my layout that I will provide ...