Est. Budget: $1,000.00
I need about 12 page e-book on bodyweight exercises that is for beginners and works to progress to 3 sets of 5-10 of pushups that works to pike headstand pushups, 3x5-10 of pullups assisted, regular, eccentric, 3x5-10 of dips, 3x5-10 of bar inverted rows, and 3x5-10 of legs progressing to one leg squats with one leg behind. A reccommended resource is "Overcoming Gravity" by Steven Low. And also one legged calf raises.
An e-book that is 12 pages about band ...