Est. Budget: $20.00
I need someone who is registered as a dietitian or nutritionist to prepare a simple cost-effective nutrition plan for a person classed as ectomorph/hardgainer, that is simple to prepare, requires little preparation and can be mostly made in bulk. Must also be cost effective.
The plan itself can be repeated with necessary portion increases added in. Please also include alternative options for foods. Protein shakes can also be included. And you must provide basic information as to why ...