Less than 1 week –
Less than 10 hrs/week –
I am looking for someone with a fitness background to create 12 short 10 minute programs that include high intensity cardio and resistance training.
The successful applicant will need to have experience in the fitness industry. As well as a good ability to write instructions for exercises. Happy to work on one program as a trial to begin.
Each program should run as follow:
4 minutes of cardio - with alternating 30 second high intensity and 30 second recovery exercise (at ...