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12-16 pages of content on the following topics:
Chapter 12 – Endurance Training Program Design
Endurance Training Components
Types of Endurance Training: LSD, Tempo, Interval, Cross-Training
Chapter 13 – Speed, Agility, and Plyometric Training
Speed, Agility, Balance, Coordination and Plyometrics Defined
When should Plyometrics be used?
Plyometric Program Variables and Progression: Intensity, Frequency, Volume
Safety considerations for plyometrics
Speed and Agility Training
Balance and Coordination Activities