ebook 3.4

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12-16 pages of content on the following topics:

Chapter 12 – Endurance Training Program Design

Endurance Training Components
Mode
Intensity
Duration
Frequency
Progression
Types of Endurance Training: LSD, Tempo, Interval, Cross-Training
Chapter 13 – Speed, Agility, and Plyometric Training

Speed, Agility, Balance, Coordination and Plyometrics Defined
Stretch Reflex
When should Plyometrics be used?
Plyometric Program Variables and Progression: Intensity, Frequency, Volume
Safety considerations for plyometrics

Speed and Agility Training

Balance and Coordination Activities