Descriptions for Kettlebell exercises

Closed - This job posting has been filled and work has been completed.

Job Description

I have a list of approx 43 kettlebell exercises with source images/videos for which I'd like instructions drafted on how to perform the exercises.
The instructions should be in a step-by-step format and easily align for 2-3 illustrations being drawn for each exercise by my graphic artist.
For each exercise provided, I will also require a listing of:
* Skill level: Beginner/Intermediate/Advanced
* A list of the muscle group/s exercised.
Also required are a few few paragraphs covering:
* history of kettlebells
* the benefits of using kettlebells
* basics for their use - hand grip, nesting (with step-by step instructions for these two), safety matters
Fixed price preferred, will consider hourly rates. Please ignore the budget figure listed - I cannot list without a budget - but I want *you* to tell me your price.
You also understand and agree that all rights for the work created become mine completely upon contract completion.