nutritionist needed to convert macros - bodybuilding
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I need a nutritionist that can give me and estimate on USA grams and oz for food. I need rough estimate as to how many grams of protein, fat, carbs in a list of food that ill provide.
I need to place in excel program I have. Example 35 grams of protein
On US scale we go by grams and OZ so how many grams or Oz of grilled chicken breast raw or cooked will equal 35 grams of protein. I will need a good rough estimate and guide to go by.
I have a detail list of foods
Grilled chicken raw or cooked
Oatmeal - 1/2 cup to a cup oz , grams
i just need a rough estimate like example. For Chicken breast 7-8 grams protein for oz of chicken. I would need the full detail of protein carbs fat per food item.
No upfront money