Natural health report

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Job Description

I need you to write a report on 3 ways to relax using meditation, awareness, and breathing.
You need to have english as your first language and have written on this kind of subject before.
Write a approx 3000-5000 article / report stating:
why stress is detrimental
what trouble it is causing in your life
what it would be like if you were free of stress
3 techniques you can quickly reduce stress levels (using -meditation, -awareness, & -breathing techniques)